The most healthy work schedule 分享

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7:30: get up. Researchers at the University of Westminster found that those 5:22 in the morning? 7:21 am wake-up people, their blood can cause heart disease have a high content of material, so after getting up at 7:21 more beneficial for health.
Open lamp. "I wake up, it will turn on the lights, this will re-adjust the body clock, adjust sleeping and waking patterns." Loughborough University Sleep Research Center, Professor Jim? Horn said.
drink a glass of water. Water is the body's tens of thousands of chemical reacti##被过滤## to take place the necessary material. Morning,olex replica watches, drink a glass of water, the water can be added at the state.

7:30? 8:00: brush your teeth in before breakfast. "In the breakfast prior to brushing teeth to prevent corrosion, since the brush, you can in the teeth coated with a layer of fluorine-containing outside layer of protection. Or, just wait for half an hour after breakfast and then brush your teeth." British Dental Association, Health and Safety researchers Gordon? Watkins said.

8:00? 8:30: eat breakfast. "Breakfast to eat, because it can help you to maintain a stable blood sugar levels." Nutritionist,watch replica, University of London King's College, Kevin? Weier Lun said. Can eat breakfast, oatmeal and so on, these foods have low glycemic index.

8:30? 9:00: Avoid movement. Researchers from Brunel University found that athletes who exercise in the morning to be more susceptible to disease because the immune system function weakest at this time. Walking to work. University of Massachusetts Medical School researchers found that people who walk every day,Omega Watches, than those who do not exercise sedentary people suffering from cold 25% lower risk of the disease.

9:30: Start the day the most difficult task. Sleep Center in New York, researchers found that most people wake up one day, within two hours of the most sober minds.

10:30: Let their eyes off the screen to take a break. If you use computers at work, then every hour worked, let the eye rest 3 minutes.

11:00: eat fruit. This is a solution to the body a good way to decrease blood sugar. To eat one orange or some red fruit, this will also complement the body's iron content and vi##被过滤##in C content.

13:00: add some beans on bread and vegetables. You need to lunch delicious meal, and can slowly release energy. "Baked beans are rich in fiber, vegetables, tomato sauce can be used as a part of." Vilen said Dr..

14:30? 15:30: lunch break a little while. Athens, a university study found that those who nap every day at noon for 30 minutes or more, lunch break of at least three times a week people will be risk of death from heart disease dropped 37%.

16:00: a cup of yogurt. This can stabilize blood sugar levels. Yogurt drink between meals a day, a heart-healthy.

17:00? 19:00: exercise. According to the body's biological clock, this time is the best time to exercise, the University of Sheffield Medical Ruiwo kinematics? Nick said.

19:30: Dinner eat points. Dinner eat too much, it will cause blood sugar and increase the burden on the digestive system and affect sleep. Dinner should eat vegetables, eating less food rich in calories and protein. Meal when chewing food thoroughly.

21:45: see what will TV. This time watching TV relax a while to help sleep, but to pay attention, try not to lie on the bed watching TV, this will affect the quality of sleep.

23:00: a hot bath. "Appropriate to reduce body temperature will help to relax and sleep." Loughborough University Sleep Research Center, Jim? Horn says.

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