标题: 开心工作的十二条秘诀 [打印本页] 作者: jsss 时间: 2011-3-2 14:31 标题: 开心工作的十二条秘诀 Of course, being happy at work depends mostly on how much you like your job. But there are also smaller steps that can boost your happiness, as well. Some of these steps are VERY small, but the fact that you're taking steps to improve your situation itself boosts happiness.
基本上，你越喜欢这工作，干活时就越开心。不过一些小办法也可以提升你工作快乐程度。其中有一些非常小，但是改善境况这行为本身都能让你更快乐。
1. Check for eyestrain by putting your hand to your forehead in a salute. If your eyes feel relieved, your work space is too bright.
2. Sit up straight with your shoulders down — every time I adjust my sitting position, I instantly feel more energetic and cheerier.
坐直、放下肩膀——每当我调整完坐姿，会立刻感到更有精神和更愉快。
3. Get a phone headset. I resisted for a long time, because it looks so preposterous, but it's really much more comfortable. Also, it lets me pace while I talk on the phone, which also looks preposterous, but is energizing. http://www.sucjjiao.com.
4. Don't keep candy on your desk. Studies show that people are much more likely to snack when a treat is within easy reach, and a handful of M&Ms each day could mean a weight gain of five pounds by year's end.
5. Never say "yes" on the phone; instead, say, "I'll get back to you." When you're actually speaking to someone, the desire to be accommodating is very strong, and can lead you to say "yes" without enough consideration. Along the same lines...
6. When deciding whether to say "yes", imagine that you're accepting a job that you'll have to do next week. Don't agree to something just because it seems so far off that it doesn't seem onerous.
7. Don't let yourself get too hungry. The Big Man goes without eating for hours and hours at a time, so once, trying to be helpful, I bought him a big bag of granola to keep in his desk. He ate the whole bag in one day and ended up sick as a dog. Lesson: eat regularly.
8. Take care of difficult calls, tasks, or emails as quickly as possible. Procrastinating makes them harder; getting them done gives a big boost of relieved energy.
对于难解决的电话、任务或电子邮件要尽快处理。拖沓会增加它们的难度。把它们搞定会极大提高轻松度。
9. If you're feeling overwhelmed, think hard about how you spend your time. Be honest. How much time do you spend surfing the internet, looking for things you've misplaced, or doing a task that's really someone else's job? Also...
10. Let yourself stay ignorant of things you don't need to know.
如果不需要知道，就别去知道。
11. Go outside at least once a day, and if possible, take a walk. The sunlight and activity is good for your focus, mood, and retention of information.
至少一天到户外一次，如果可能的话，散个步。阳光和运动对你的注意力、心情还有记忆存储都有好处。
12. Say "Good morning" to everyone. Social contact is cheering, and if you feel that you're on good terms with all the people in your office, you'll be happier each day. Also, it's polite.